2012年1月27日 星期五

2012年1月22日 星期日

【HAPPY NEW YEAR 2012】



 
咁凍既天氣,
最岩就煮下煲仔飯、煲仔菜,
過番個暖笠笠既新
年~~
《煲煲原味》現已於各大書局有售啦~~



祝大家新既一年
「身體健康」
「龍精虎猛」
「心想事成」
「煮意無窮」
^_
.^


2012年1月20日 星期五

【椰汁年糕】



仲有幾日就新年,小肥糖先同大家拜個早年,
祝大家 身體健康,心想事成,日日有食神!!!!^_.^
HAPPY NEW YEAR!!!!



AM730 Newspaper


http://www1.am730.com.hk/am_cooking.asp



ENJOY IT


謝謝大家支持


惠康「屋企萬歲」家常新「煮」意終極比賽


多謝大家對『惠康「屋企萬歲」家常新「煮」意』嘅支持。過去一個星期我地正謹慎咁評估六個每週最佳食譜,以選出最實至名歸嘅一個參賽作品為終極冠軍。我地今次特別邀請咗am730飲食專欄作家Candy Tsui幫我地為六個每週最佳食譜下廚及評分,再加上惠康代表兼營養師Elman 幫我地以專業嘅角度評估下碟餸嘅營養價值及評分。詳細食譜可到以下相簿參考。Thank you for the "Wellcome" long live the home "home of the new" cooking "meaning" Kai support. Last week I was carefully injected assessment six weekly best recipes, to elect the most deserved Kai a entr...ies as the ultimate champion. I invited this time columnist Candy Tsui Zuo am730 diet help me to six weekly best recipes, cooking and scoring, coupled with the Wellcome representative Dietitians Elman helped me in a professional disc song Kai under Kai assess nutrient value and score. More recipes available in the following book references.

相信大家已經喺早前嘅Wall Post睇到晉身惠康「屋企萬歲」家常新「煮」意總決賽嘅六位「
每週最佳食譜」嘅幸運兒,最後結果已經出左啦!終極冠軍就係Elaine Wong嘅蔬菜煎餅啦!恭喜Elaine Wong獲得$500惠康禮券!想回顧所有參賽食譜,可到惠康「屋企萬歲」家常新「煮」意相簿睇睇啦!
I believe we have XI Kai Wall Post earlier when to join the Wellcome "long live the home" home of the new "cooking" Italian final six Kai "weekly best recipes" lucky kai, have left the last result! Ultimate champion Elaine Wong Kai vegetable pancakes! Congratulations to Elaine Wong obtained $500 Hui Kangli coupons! Would like to recall all the participating recipes available Huikang "long live the home" home of the new "cooking" album to VIPs VIPs! (Translated by Bing)





惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 1



 
第一個星期嘅「每週最佳食譜」就係Ovan Choi嘅香煎脆皮腐皮卷啦!

今次特別邀請咗am730飲食專欄作家Candy Tsui幫我地評分:「依碟絕對係新年時用嚟做宴客親朋嘅好菜式。金黃香脆嘅腐皮配上爽口餡料,趁熱食就最好味。如果可以嘅話,整定多啲都唔怕,用濕布蓋住放入雪櫃,下次煎一陣就可以食啦 !」

Candy仲建議可以放少量嘅生粉水搽係腐皮卷嘅收口處,咁樣煎嘅時候收口處先會向下,腐皮卷就唔容易散開。 同埋未包餡嘅腐皮應該用濕布蓋住,以免被吹乾,令到包餡果時容易整爛。惠康代表兼營養師Elman腐皮不但提供蛋白質,更含有卵磷脂,對身體整體健康和機能非常有益。
...
The first week of Kai "weekly best recipes" Ovan Choi Kai-fried crispy bean curd sheet rolls! This columnist Candy Tsui invited Zuo am730 diet help me score: "in conformity with the saucer absolutely new year banquet with Li friends Kai a good cuisine. Golden crisp Kai bean curd sheet coupled with refreshing stuffing, at home and eat the best taste. If kai, tuning how di I'm afraid, cover with a damp cloth into the refrigerator, next came out of the frying can eat it! "Candy Jones Lang LaSalle recommendations can put a small amount water bean curd sheet rolls of liniment Kai Kai powder shell nosing, injected-like fried Kai when Shell nosing down and bean curd sheet rolls it well easy to spread. Burying is not filling Kai bean curd sheet should cover with a damp cloth to avoid being dry so that the filling of fruit that is easy to rot.
Wellcome representative Dietitians Elman bean curd sheet providing not only protein, but also contains lecithin, overall health and function is very useful to the body. (Translated by Bing)



第一個星期嘅「每週最佳食譜」就係Ovan Choi嘅香煎脆皮腐皮卷啦!

材料:豬肉,香菇,雲耳,蘑菇香干,芹菜,榨菜,腐皮
調味料: 雞粉,鷹粟粉及鮮露,鹽,...醬油,少許干辣椒籽,料酒

做法好簡單,只係得三個step咋!
1.材料切成絲,加入調味料醃1小時就可,雞粉同埋鮮露嘅味道可以好快滲入材料中而且能帶出鮮味.
2. 將醃好嘅餡加啲鷹粟粉(可令口感軟滑)再包入腐皮入邊.
3 油適量開中火燒到8分熱,將包好的腐皮卷煎到金黄色,上碟前切段就食得.

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 2




 
第二個星期嘅「每週最佳食譜」就係Vivi Chan嘅三文魚豆腐脆餅啦!

香脆可口又易整,做party野食最啱啦!am730飲食專欄作家Candy Tsui試煮完就覺得好好味,又啱大人又啱小朋友食!三文魚含豐富奧米加三,配合蛋白質豐富的豆腐,營養非常豐富!如果驚腥,仲可以用薑蓉同紅辣椒碎辟左浸魚腥味。 Candy建議比小朋友食可以用挪威三文魚柳,因為肉厚無骨,小朋友食得零舍開心!有啲人會驚熱氣,所以Candy話可加入馬蹄粒,咁樣除咗增加三文魚豆腐脆餅嘅口感之外,令脆餅更加清甜,仲會減少熱氣感覺!

更加請嚟惠康代表兼營養師Elman,幫我地以專業嘅角度評估下碟餸嘅營養價值: 「三文魚含豐富奧米加三,加強心臟機能,亦令頭腦更靈活。」
...
The second week of Kai "weekly best recipes" Vivi Chan Kai salmon of crisp tofu cake! Crispy and delicious and easy, do most yan's party food picked from the fields! Am730 food columnist Candy Tsui tried after cooking I felt good and Yan yan children eating! Salmon rich in Omega three, combined with protein-rich bean curd, nutrient rich! If surprise fishy, Zhong Rong Jiang can be used with red pepper pieces developed left dip fishy. Candy than children eating Norway salmon, alone, because the meat is thick boneless, children eat zero House happy!

Di heat people will be surprised, so Candy can join Horseshoe capsules, give samples other than Zuo increase salmon Kai crisp tofu cake tastes, crisp bread, sweet, and Jones Lang LaSalle will reduce the heat! More Li Wellcome representative Dietitians Elman, helped me with professional disc song Kai under Kai assess nutritional value: "salmon rich in Omega three, strengthen heart function, also has a greater flexibility in mind.
 (Translated by Bing)



第二個星期嘅「每週最佳食譜」就係Vivi Chan嘅三文魚豆腐脆餅啦!

材料:三文魚、豆腐、麵粉、1隻雞蛋、1片薑、2粒蒜、芝麻(少許)、芹菜、洋蔥半個、青椒...、紅辣椒(適量)
調味料:白砂糖、鹽、醬油、香油、蠔油、胡椒、黃酒(各約1湯匙)

香脆可口又易整,做party野食最啱啦!
1. 首先將麵粉同雞蛋打勻,再將薑、蒜、洋蔥、芹菜、紅辣椒、青椒各材料切碎,最後將三文魚切成小塊
2. 之後將豆腐放係碗裡壓碎,再混合所有材料同調味料,攪拌均勻
3. 最後用適量油,係煎煮時用羹輕輕壓,將兩面煎至金黃色即成

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 3


第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦!

做法唔複雜,am730飲食專欄作家Candy Tsui煮完大讚:「色彩繽紛嘅蔬菜,單憑視覺上嘅刺激,已令人食慾大增!如果想令蔬菜煎餅更加爽口,仲可以加入銀芽添!若食材中加入洋蔥和蒜蓉,與蔬菜配料略炒至有香味才加入蛋漿,除了辟除三色豆的雪味外,更可令蔬菜煎餅的風味更佳! 」

惠康代表兼營養師Elman指出,雞蛋含豐富嘅鋅,有助人體組織生長同更新,對小朋友身體尤其好。用料更包括豆,椰菜同蘑菇,更有豐富膳食纖維。」
...
The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)







第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦!

材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙

做法唔複雜,淨係得三個step姐!
1.雞蛋打勻;鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱,倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 4


第四個星期「每週最佳食譜」彩虹券就係Kit Chun Ho嘅作品啦!

am730飲食專欄作家Candy Tsui第一次食嘅時候,覺得配搭新穎,蔬菜清新爽口,菜式盡顯蔬菜嘅清甜原味。配上味道酸甜開胃嘅桑椹乳酪沾汁絕對是開胃前菜嘅首選!佢建議河粉應該用熱水浸過,咁樣會更加衛生。而且原張河粉可於粉麵廠購買,或者喺「惠康」選購米紙代替,用熱水略為浸軟,即可包餡。

惠康代表兼註冊營養師Elman除咗大讚碟餸顏色繽紛之外,用料亦非常健康,因為甜椒含豐富嘅類胡蘿蔔素,能增強免疫系統。
...
The fourth week in "weekly best recipes" Kit Chun Ho Kai Rainbow tickets work! Am730 food columnist Candy fresh Kai Tsui first time, feel that the combination of innovative, fresh vegetables and delightful, dish show Kai sweet flavor of vegetables. Coupled with sweet and sour taste tonic Kai Mulberry cheese dip sauce are absolutely izer Kai preferred! Their recommendations of PHO should be soaked with hot water, give samples will be more health.

And former noodle can be purchased in the powder factory, or XI "Wellcome" buy rice paper instead, using hot water dip slightly soft, filling.
Wellcome representative and registered dietitian Elman beyond Zuo song praising dish color colorful, materials are very healthy, because pepper rich in carotenoids kai, enhancing the immune system. (Translated by Bing)

407519_10150514029439457_146163924456_8829627_630890875_n





第四個星期「每週最佳食譜」彩虹券就係Kit Chun Ho嘅作品啦!

材料: 河粉2張、紅甜椒1個、黃甜椒1個、細蘆筍100公克、苜蓿芽半盒。
調味料【沾醬】...:原味優格1杯、桑椹原汁少許

如果想係屋企試煮,只要跟住下面果兩個步驟就得架啦!
1.紅、黃甜椒均切條狀,蘆筍切段,全部煮燙,涼後瀝乾,全部材料都用冷開水洗過瀝乾
2.河粉1張切成3份,包入全部材料,食用前淋上沾醬即可
 

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 5

第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦!

做法一啲都唔難㗎!只係得三個Step咋!am730飲食專欄作家Candy Tsui好鐘意碟餸,彩椒顏色豐富,帶子爽口鮮甜,配上XO醬令菜式變得更加惹味,絕對是下飯的好菜式。不過佢提醒大家,XO醬、蒜蓉同蔥果段適宜用中慢火慢慢爆至金黃,迫出香味之後轉大火,將其餘材料回鑊快炒至收汁即可。小心唔好一開始用大火,會令蒜蓉及XO醬容易燶掉有苦味。

... 惠康代表兼註冊營養師Elman認為甜椒含豐富嘅類胡蘿蔔素,而帶子就含豐富嘅鋅,兩樣都有助增強免疫系統。身體每日需要大量鐵質,食帶子就最好啦!

The fifth week in "weekly best recipes" on disc three Queena Wong Kai XO sauce fried scallops! Practice well a di 㗎! Only three Step at first glance! Am730 food columnist Candy Tsui good song favorite dish, rich colors with color pepper, scallops and refreshing sweet, coupled with XO sauce makes food more flavor, is definitely a good dish to go with rice. However their caution, XO sauce, garlic and onion fruit suitable for slow burning slowly burst in to Golden, forced out the flavor go after the fire, take back the remaining material quickly scrambled to collect juices.

Careful don't start fires, XO sauce and garlic will be easier to Nong has a bitter taste. Wellcome representative and registered dietitian Elman considered rich in carotenoids Kai of sweet pepper, and scallops are rich in zinc kai, two will help strengthen the immune system.
Body require large amounts of iron daily, fresh Scallops on the best! (Translated by Bing)




第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦!

材料:帶子 8兩.燈籠椒(青、紅、黃) 各1個.蔥度 2條.薑肉 1塊.蒜肉... 3粒 ,XO醬 1湯匙.生粉 1湯匙.鹽 1/4茶匙.雞粉 少許
一磅帶子醃法: 食用疏打粉 1/5茶匙,幼鹽 1/4茶匙,糖 1/5茶匙,鷹粟粉 1茶匙,雞粉 少許

做法一啲都唔難㗎!只係得三個Step咋!
1.先將已醃好嘅帶子用滾水浸熟,瀝乾
2.燒熱油鑊,放三色椒落鑊炒至半熟,撈起備用
3.加2湯匙油,燒熱油鑊,用大火爆香蒜茸,加入XO醬同蔥,再將帶子同三色椒回鑊炒勻,加入一啲濕生粉水,收汁炒至熟透即可

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 6



 
第六個星期「每週最佳食譜」就係Ami Amy嘅椰菜牛肉卷!

金菇肥牛卷Candy就食得多啦,呢個椰菜牛肉卷配搭創新,比咗唔少驚喜佢!椰菜嘅爽口清甜,能夠提升牛肉鮮味。再加上帶甜嘅清酒燒汁,味道得以進一步提升!佢話包牛用卷時可以用保鮮紙墊底,咁捲起果時就會更加容易定形,得心應手好多!而且牛肉卷宜用少許生粉水封口,並先煎收口處。煎好的牛肉卷稍為放涼一點先切件,咁先可以保持牛肉卷的完整性,唔易散開。除此之外,更加可以加入洋蔥絲及蒜蓉作食材,爆香洋蔥和蒜蓉後下汁料同煮,令醬汁味道更好

惠康代表兼營養師Elman指出,牛肉係含有最豐富鐵質的食物之一,而椰菜含高纖維,更有助減低膽固醇。
...
The sixth week in "weekly best recipes" Ami Amy Kai broccoli beef rolls! Mushrooms and beef roll Candy given much, broccoli beef roll combination of innovation, surprise their less than Zuo well! Broccoli Kai refreshing, sweet, and to lift beef flavor. Plus a sweet Kai sake sauce, to further enhance the taste! Volumes can be used for their cattle and fresh-keeping film insurance excess, is easier when you give up the fruit shaped wrist, much better! Beef volume should be treated with a little powder and water sealing and fried shell nosing. Fry slightly cool before cutting the volume better beef, injected beef integrity can be maintained, well easy to spread.

In addition, more can add onions and garlic as food, posterior detonation sweet onions and garlic sauce with boiled so that sauces taste better!
Wellcome representative Dietitians Elman pointed out that of beef contains one of the most iron-rich foods, and cabbage contained high fiber, also help to reduce cholesterol.






第六個星期「每週最佳食譜」就係Ami Amy嘅椰菜牛肉卷!

材料: 椰菜半個, 牛肉5片(買較瘦的)
調味醬:醬油2湯匙,糖半茶匙,清酒1湯匙

... 要煮依碟餸有四個step,分別係:
1.先洗乾淨椰菜,切開兩份放入滾水中煮熟,用廚房紙抺乾,切長條形,備用
2.將牛肉切成長條形,將椰菜包好
3.將已包好嘅牛肉放入鑊煎香,待半熟時,加入調味醬,轉細火,待調味醬收汁後就可以熄火
4.將牛肉切件上碟,把剩下的醬汁淋上就可

2012年1月14日 星期六

【麒麟紅水晶火龍果炒豬柳】



http://www1.am730.com.hk/am_cooking.asp


最近工作很忙碌,
步入2012年亦面對很多新挑戰!
這陣子AM730 這邊減產了,但一直也沒有停下來的。
是時候繼續努力,我回來了!!!^_.^

踏入2012 龍年,
送給大家【麒麟紅水晶火龍果炒豬柳】,
齊齊迎接龍年!!!


2012年1月6日 星期五

全港首張Disney別注版SD卡 佳節限定 閃亮登場

全港首張Disney別注版SD卡 佳節限定 閃亮登場

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有興趣既朋友,可以去睇下呀!~~

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