金菇肥牛卷Candy就食得多啦，呢個椰菜牛肉卷配搭創新，比咗唔少驚喜佢！椰菜嘅爽口清甜，能夠提升牛肉鮮味。再加上帶甜嘅清酒燒汁，味道得以進一步提升！佢話包牛用卷時可以用保鮮紙墊底，咁捲起果時就會更加容易定形，得心應手好多！而且牛肉卷宜用少許生粉水封口，並先煎收口處。煎好的牛肉卷稍為放涼一點先切件，咁先可以保持牛肉卷的完整性，唔易散開。除此之外，更加可以加入洋蔥絲及蒜蓉作食材，爆香洋蔥和蒜蓉後下汁料同煮，令醬汁味道更好！
惠康代表兼營養師Elman指出，牛肉係含有最豐富鐵質的食物之一，而椰菜含高纖維，更有助減低膽固醇。
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The sixth week in "weekly best recipes" Ami Amy Kai broccoli beef rolls! Mushrooms and beef roll Candy given much, broccoli beef roll combination of innovation, surprise their less than Zuo well! Broccoli Kai refreshing, sweet, and to lift beef flavor. Plus a sweet Kai sake sauce, to further enhance the taste! Volumes can be used for their cattle and fresh-keeping film insurance excess, is easier when you give up the fruit shaped wrist, much better! Beef volume should be treated with a little powder and water sealing and fried shell nosing. Fry slightly cool before cutting the volume better beef, injected beef integrity can be maintained, well easy to spread.
In addition, more can add onions and garlic as food, posterior detonation sweet onions and garlic sauce with boiled so that sauces taste better!
Wellcome representative Dietitians Elman pointed out that of beef contains one of the most iron-rich foods, and cabbage contained high fiber, also help to reduce cholesterol.
第六個星期「每週最佳食譜」就係Ami Amy嘅椰菜牛肉卷！
材料: 椰菜半個, 牛肉5片(買較瘦的)
調味醬:醬油2湯匙，糖半茶匙,清酒1湯匙
... 要煮依碟餸有四個step，分別係：
1.先洗乾淨椰菜，切開兩份放入滾水中煮熟，用廚房紙抺乾，切長條形，備用
2.將牛肉切成長條形，將椰菜包好
3.將已包好嘅牛肉放入鑊煎香，待半熟時，加入調味醬，轉細火，待調味醬收汁後就可以熄火
4.將牛肉切件上碟，把剩下的醬汁淋上就可
材料: 椰菜半個, 牛肉5片(買較瘦的)
調味醬:醬油2湯匙，糖半茶匙,清酒1湯匙
... 要煮依碟餸有四個step，分別係：
1.先洗乾淨椰菜，切開兩份放入滾水中煮熟，用廚房紙抺乾，切長條形，備用
2.將牛肉切成長條形，將椰菜包好
3.將已包好嘅牛肉放入鑊煎香，待半熟時，加入調味醬，轉細火，待調味醬收汁後就可以熄火
4.將牛肉切件上碟，把剩下的醬汁淋上就可
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