惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 5

第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦！

做法一啲都唔難㗎！只係得三個Step咋！am730飲食專欄作家Candy Tsui好鐘意碟餸，彩椒顏色豐富，帶子爽口鮮甜，配上XO醬令菜式變得更加惹味，絕對是下飯的好菜式。不過佢提醒大家，XO醬、蒜蓉同蔥果段適宜用中慢火慢慢爆至金黃，迫出香味之後轉大火，將其餘材料回鑊快炒至收汁即可。小心唔好一開始用大火，會令蒜蓉及XO醬容易燶掉有苦味。

... 惠康代表兼註冊營養師Elman認為甜椒含豐富嘅類胡蘿蔔素，而帶子就含豐富嘅鋅，兩樣都有助增強免疫系統。身體每日需要大量鐵質，食帶子就最好啦！

The fifth week in "weekly best recipes" on disc three Queena Wong Kai XO sauce fried scallops! Practice well a di 㗎! Only three Step at first glance! Am730 food columnist Candy Tsui good song favorite dish, rich colors with color pepper, scallops and refreshing sweet, coupled with XO sauce makes food more flavor, is definitely a good dish to go with rice. However their caution, XO sauce, garlic and onion fruit suitable for slow burning slowly burst in to Golden, forced out the flavor go after the fire, take back the remaining material quickly scrambled to collect juices.

Careful don't start fires, XO sauce and garlic will be easier to Nong has a bitter taste. Wellcome representative and registered dietitian Elman considered rich in carotenoids Kai of sweet pepper, and scallops are rich in zinc kai, two will help strengthen the immune system.
Body require large amounts of iron daily, fresh Scallops on the best! (Translated by Bing)

第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦！

材料:帶子 8兩.燈籠椒（青、紅、黃） 各1個.蔥度 2條.薑肉 1塊.蒜肉... 3粒 ,XO醬 1湯匙.生粉 1湯匙.鹽 1/4茶匙.雞粉 少許
一磅帶子醃法: 食用疏打粉 1/5茶匙,幼鹽 1/4茶匙,糖 1/5茶匙,鷹粟粉 1茶匙,雞粉 少許

做法一啲都唔難㗎！只係得三個Step咋！
1.先將已醃好嘅帶子用滾水浸熟，瀝乾
2.燒熱油鑊，放三色椒落鑊炒至半熟，撈起備用
3.加2湯匙油，燒熱油鑊，用大火爆香蒜茸，加入XO醬同蔥，再將帶子同三色椒回鑊炒勻，加入一啲濕生粉水，收汁炒至熟透即可