做法一啲都唔難㗎!只係得三個Step咋!am730飲食專欄作家Candy Tsui好鐘意碟餸,彩椒顏色豐富,帶子爽口鮮甜,配上XO醬令菜式變得更加惹味,絕對是下飯的好菜式。不過佢提醒大家,XO醬、蒜蓉同蔥果段適宜用中慢火慢慢爆至金黃,迫出香味之後轉大火,將其餘材料回鑊快炒至收汁即可。小心唔好一開始用大火,會令蒜蓉及XO醬容易燶掉有苦味。
... 惠康代表兼註冊營養師Elman認為甜椒含豐富嘅類胡蘿蔔素,而帶子就含豐富嘅鋅,兩樣都有助增強免疫系統。身體每日需要大量鐵質,食帶子就最好啦!
The fifth week in "weekly best recipes" on disc three Queena Wong Kai XO sauce fried scallops! Practice well a di 㗎! Only three Step at first glance! Am730 food columnist Candy Tsui good song favorite dish, rich colors with color pepper, scallops and refreshing sweet, coupled with XO sauce makes food more flavor, is definitely a good dish to go with rice. However their caution, XO sauce, garlic and onion fruit suitable for slow burning slowly burst in to Golden, forced out the flavor go after the fire, take back the remaining material quickly scrambled to collect juices.
Careful don't start fires, XO sauce and garlic will be easier to Nong has a bitter taste. Wellcome representative and registered dietitian Elman considered rich in carotenoids Kai of sweet pepper, and scallops are rich in zinc kai, two will help strengthen the immune system.
Body require large amounts of iron daily, fresh Scallops on the best! (Translated by Bing)
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