第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！
做法唔複雜，am730飲食專欄作家Candy Tsui煮完大讚：「色彩繽紛嘅蔬菜，單憑視覺上嘅刺激，已令人食慾大增！如果想令蔬菜煎餅更加爽口，仲可以加入銀芽添！若食材中加入洋蔥和蒜蓉，與蔬菜配料略炒至有香味才加入蛋漿，除了辟除三色豆的雪味外，更可令蔬菜煎餅的風味更佳！ 」
惠康代表兼營養師Elman指出，雞蛋含豐富嘅鋅，有助人體組織生長同更新，對小朋友身體尤其好。用料更包括豆，椰菜同蘑菇，更有豐富膳食纖維。」
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The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)
做法唔複雜，am730飲食專欄作家Candy Tsui煮完大讚：「色彩繽紛嘅蔬菜，單憑視覺上嘅刺激，已令人食慾大增！如果想令蔬菜煎餅更加爽口，仲可以加入銀芽添！若食材中加入洋蔥和蒜蓉，與蔬菜配料略炒至有香味才加入蛋漿，除了辟除三色豆的雪味外，更可令蔬菜煎餅的風味更佳！ 」
惠康代表兼營養師Elman指出，雞蛋含豐富嘅鋅，有助人體組織生長同更新，對小朋友身體尤其好。用料更包括豆，椰菜同蘑菇，更有豐富膳食纖維。」
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The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)
第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！
材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙
做法唔複雜，淨係得三個step姐！
1.雞蛋打勻；鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱，倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可
材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙
做法唔複雜，淨係得三個step姐！
1.雞蛋打勻；鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱，倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可
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