Homemade Korean Kimchi
Do you wanna try??? ^_.^
Do you wanna try??? ^_.^
2012年1月27日 星期五
2012年1月22日 星期日
【HAPPY NEW YEAR 2012】
咁凍既天氣，
最岩就煮下煲仔飯、煲仔菜，
過番個暖笠笠既新 年~~
《煲煲原味》現已於各大書局有售啦~~
祝大家新既一年
「身體健康」
「龍精虎猛」
「心想事成」
「煮意無窮」
^_.^
2012年1月20日 星期五
惠康「屋企萬歲」家常新「煮」意終極比賽
每週最佳食譜」嘅幸運兒，最後結果已經出左啦！終極冠軍就係Elaine Wong嘅蔬菜煎餅啦！恭喜Elaine Wong獲得$500惠康禮券！想回顧所有參賽食譜，可到惠康「屋企萬歲」家常新「煮」意相簿睇睇啦！
I believe we have XI Kai Wall Post earlier when to join the Wellcome "long live the home" home of the new "cooking" Italian final six Kai "weekly best recipes" lucky kai, have left the last result! Ultimate champion Elaine Wong Kai vegetable pancakes! Congratulations to Elaine Wong obtained $500 Hui Kangli coupons! Would like to recall all the participating recipes available Huikang "long live the home" home of the new "cooking" album to VIPs VIPs! (Translated by Bing)
I believe we have XI Kai Wall Post earlier when to join the Wellcome "long live the home" home of the new "cooking" Italian final six Kai "weekly best recipes" lucky kai, have left the last result! Ultimate champion Elaine Wong Kai vegetable pancakes! Congratulations to Elaine Wong obtained $500 Hui Kangli coupons! Would like to recall all the participating recipes available Huikang "long live the home" home of the new "cooking" album to VIPs VIPs! (Translated by Bing)
惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 1
今次特別邀請咗am730飲食專欄作家Candy Tsui幫我地評分：「依碟絕對係新年時用嚟做宴客親朋嘅好菜式。金黃香脆嘅腐皮配上爽口餡料，趁熱食就最好味。如果可以嘅話，整定多啲都唔怕，用濕布蓋住放入雪櫃，下次煎一陣就可以食啦 ！」
Candy仲建議可以放少量嘅生粉水搽係腐皮卷嘅收口處，咁樣煎嘅時候收口處先會向下，腐皮卷就唔容易散開。 同埋未包餡嘅腐皮應該用濕布蓋住，以免被吹乾，令到包餡果時容易整爛。惠康代表兼營養師Elman腐皮不但提供蛋白質，更含有卵磷脂，對身體整體健康和機能非常有益。
...
The first week of Kai "weekly best recipes" Ovan Choi Kai-fried crispy bean curd sheet rolls! This columnist Candy Tsui invited Zuo am730 diet help me score: "in conformity with the saucer absolutely new year banquet with Li friends Kai a good cuisine. Golden crisp Kai bean curd sheet coupled with refreshing stuffing, at home and eat the best taste. If kai, tuning how di I'm afraid, cover with a damp cloth into the refrigerator, next came out of the frying can eat it! "Candy Jones Lang LaSalle recommendations can put a small amount water bean curd sheet rolls of liniment Kai Kai powder shell nosing, injected-like fried Kai when Shell nosing down and bean curd sheet rolls it well easy to spread. Burying is not filling Kai bean curd sheet should cover with a damp cloth to avoid being dry so that the filling of fruit that is easy to rot.
Wellcome representative Dietitians Elman bean curd sheet providing not only protein, but also contains lecithin, overall health and function is very useful to the body. (Translated by Bing)
第一個星期嘅「每週最佳食譜」就係Ovan Choi嘅香煎脆皮腐皮卷啦!
材料:豬肉，香菇，雲耳，蘑菇香干，芹菜，榨菜，腐皮
調味料: 雞粉,鷹粟粉及鮮露,鹽，...醬油，少許干辣椒籽，料酒
做法好簡單，只係得三個step咋！
1.材料切成絲，加入調味料醃1小時就可，雞粉同埋鮮露嘅味道可以好快滲入材料中而且能帶出鮮味.
2. 將醃好嘅餡加啲鷹粟粉(可令口感軟滑)再包入腐皮入邊.
3 油適量開中火燒到8分熱,將包好的腐皮卷煎到金黄色,上碟前切段就食得.
材料:豬肉，香菇，雲耳，蘑菇香干，芹菜，榨菜，腐皮
調味料: 雞粉,鷹粟粉及鮮露,鹽，...醬油，少許干辣椒籽，料酒
做法好簡單，只係得三個step咋！
1.材料切成絲，加入調味料醃1小時就可，雞粉同埋鮮露嘅味道可以好快滲入材料中而且能帶出鮮味.
2. 將醃好嘅餡加啲鷹粟粉(可令口感軟滑)再包入腐皮入邊.
3 油適量開中火燒到8分熱,將包好的腐皮卷煎到金黄色,上碟前切段就食得.
惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 2
香脆可口又易整，做party野食最啱啦！am730飲食專欄作家Candy Tsui試煮完就覺得好好味，又啱大人又啱小朋友食！三文魚含豐富奧米加三，配合蛋白質豐富的豆腐，營養非常豐富！如果驚腥，仲可以用薑蓉同紅辣椒碎辟左浸魚腥味。 Candy建議比小朋友食可以用挪威三文魚柳，因為肉厚無骨，小朋友食得零舍開心！有啲人會驚熱氣，所以Candy話可加入馬蹄粒，咁樣除咗增加三文魚豆腐脆餅嘅口感之外，令脆餅更加清甜，仲會減少熱氣感覺！
更加請嚟惠康代表兼營養師Elman，幫我地以專業嘅角度評估下碟餸嘅營養價值： 「三文魚含豐富奧米加三，加強心臟機能，亦令頭腦更靈活。」
...
The second week of Kai "weekly best recipes" Vivi Chan Kai salmon of crisp tofu cake! Crispy and delicious and easy, do most yan's party food picked from the fields! Am730 food columnist Candy Tsui tried after cooking I felt good and Yan yan children eating! Salmon rich in Omega three, combined with protein-rich bean curd, nutrient rich! If surprise fishy, Zhong Rong Jiang can be used with red pepper pieces developed left dip fishy. Candy than children eating Norway salmon, alone, because the meat is thick boneless, children eat zero House happy!
Di heat people will be surprised, so Candy can join Horseshoe capsules, give samples other than Zuo increase salmon Kai crisp tofu cake tastes, crisp bread, sweet, and Jones Lang LaSalle will reduce the heat! More Li Wellcome representative Dietitians Elman, helped me with professional disc song Kai under Kai assess nutritional value: "salmon rich in Omega three, strengthen heart function, also has a greater flexibility in mind.
(Translated by Bing)
第二個星期嘅「每週最佳食譜」就係Vivi Chan嘅三文魚豆腐脆餅啦!
材料：三文魚、豆腐、麵粉、1隻雞蛋、1片薑、2粒蒜、芝麻(少許)、芹菜、洋蔥半個、青椒...、紅辣椒(適量)
調味料：白砂糖、鹽、醬油、香油、蠔油、胡椒、黃酒(各約1湯匙)
香脆可口又易整，做party野食最啱啦！
1. 首先將麵粉同雞蛋打勻，再將薑、蒜、洋蔥、芹菜、紅辣椒、青椒各材料切碎，最後將三文魚切成小塊
2. 之後將豆腐放係碗裡壓碎，再混合所有材料同調味料，攪拌均勻
3. 最後用適量油，係煎煮時用羹輕輕壓，將兩面煎至金黃色即成
材料：三文魚、豆腐、麵粉、1隻雞蛋、1片薑、2粒蒜、芝麻(少許)、芹菜、洋蔥半個、青椒...、紅辣椒(適量)
調味料：白砂糖、鹽、醬油、香油、蠔油、胡椒、黃酒(各約1湯匙)
香脆可口又易整，做party野食最啱啦！
1. 首先將麵粉同雞蛋打勻，再將薑、蒜、洋蔥、芹菜、紅辣椒、青椒各材料切碎，最後將三文魚切成小塊
2. 之後將豆腐放係碗裡壓碎，再混合所有材料同調味料，攪拌均勻
3. 最後用適量油，係煎煮時用羹輕輕壓，將兩面煎至金黃色即成
惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 3
第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！
做法唔複雜，am730飲食專欄作家Candy Tsui煮完大讚：「色彩繽紛嘅蔬菜，單憑視覺上嘅刺激，已令人食慾大增！如果想令蔬菜煎餅更加爽口，仲可以加入銀芽添！若食材中加入洋蔥和蒜蓉，與蔬菜配料略炒至有香味才加入蛋漿，除了辟除三色豆的雪味外，更可令蔬菜煎餅的風味更佳！ 」
惠康代表兼營養師Elman指出，雞蛋含豐富嘅鋅，有助人體組織生長同更新，對小朋友身體尤其好。用料更包括豆，椰菜同蘑菇，更有豐富膳食纖維。」
...
The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)
做法唔複雜，am730飲食專欄作家Candy Tsui煮完大讚：「色彩繽紛嘅蔬菜，單憑視覺上嘅刺激，已令人食慾大增！如果想令蔬菜煎餅更加爽口，仲可以加入銀芽添！若食材中加入洋蔥和蒜蓉，與蔬菜配料略炒至有香味才加入蛋漿，除了辟除三色豆的雪味外，更可令蔬菜煎餅的風味更佳！ 」
惠康代表兼營養師Elman指出，雞蛋含豐富嘅鋅，有助人體組織生長同更新，對小朋友身體尤其好。用料更包括豆，椰菜同蘑菇，更有豐富膳食纖維。」
...
The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)
第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！
材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙
做法唔複雜，淨係得三個step姐！
1.雞蛋打勻；鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱，倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可
材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙
做法唔複雜，淨係得三個step姐！
1.雞蛋打勻；鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱，倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可
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