惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 3

第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！

做法唔複雜，am730飲食專欄作家Candy Tsui煮完大讚：「色彩繽紛嘅蔬菜，單憑視覺上嘅刺激，已令人食慾大增！如果想令蔬菜煎餅更加爽口，仲可以加入銀芽添！若食材中加入洋蔥和蒜蓉，與蔬菜配料略炒至有香味才加入蛋漿，除了辟除三色豆的雪味外，更可令蔬菜煎餅的風味更佳！ 」

惠康代表兼營養師Elman指出，雞蛋含豐富嘅鋅，有助人體組織生長同更新，對小朋友身體尤其好。用料更包括豆，椰菜同蘑菇，更有豐富膳食纖維。」
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The third week of Kai "weekly best recipes" Elaine Wong Kai vegetable pancakes! Practice well complex, am730 food columnist Candy Tsui after cooking praising: "fun with Kai vegetables alone Kai Visual stimulus has been an increased appetite! If you want to order more refreshing vegetable pancakes, Jones Lang LaSalle to join the sprouts to add! Ingredients include onions, and garlic, and vegetable ingredients until slightly scented who joins the egg mixture, in addition to the new addition to the three-colored beans of snow outside, also vegetable pancakes taste better! "Wellcome representative Dietitians Elman pointed out that the eggs rich in zinc kai, helps human tissue growth with updates, to children particularly well. Materials also include beans, broccoli, mushrooms, but also rich in dietary fibre. (Translated by Bing)

第三個星期嘅「每週最佳食譜」就係Elaine Wong嘅蔬菜煎餅啦！

材料:三色豆 20克, 鮮香菇 10克, 椰菜 10克, 雞蛋 1顆, 調 味 料, 麵...粉 1/2大匙,鹽 1/8小匙

做法唔複雜，淨係得三個step姐！
1.雞蛋打勻；鮮香菇、椰菜、三色豆快速洗淨瀝乾水分備用
2.將所有材料同調味料放入大碗入邊拌勻備用
3.熱鍋倒入少量油燒熱，倒入作法2材料以小火煎約8分鐘至熟同埋呈少少金黃色即可

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 4

第四個星期「每週最佳食譜」彩虹券就係Kit Chun Ho嘅作品啦！

am730飲食專欄作家Candy Tsui第一次食嘅時候，覺得配搭新穎，蔬菜清新爽口，菜式盡顯蔬菜嘅清甜原味。配上味道酸甜開胃嘅桑椹乳酪沾汁絕對是開胃前菜嘅首選！佢建議河粉應該用熱水浸過，咁樣會更加衛生。而且原張河粉可於粉麵廠購買，或者喺「惠康」選購米紙代替，用熱水略為浸軟，即可包餡。

惠康代表兼註冊營養師Elman除咗大讚碟餸顏色繽紛之外，用料亦非常健康，因為甜椒含豐富嘅類胡蘿蔔素，能增強免疫系統。
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The fourth week in "weekly best recipes" Kit Chun Ho Kai Rainbow tickets work! Am730 food columnist Candy fresh Kai Tsui first time, feel that the combination of innovative, fresh vegetables and delightful, dish show Kai sweet flavor of vegetables. Coupled with sweet and sour taste tonic Kai Mulberry cheese dip sauce are absolutely izer Kai preferred! Their recommendations of PHO should be soaked with hot water, give samples will be more health.

And former noodle can be purchased in the powder factory, or XI "Wellcome" buy rice paper instead, using hot water dip slightly soft, filling.
Wellcome representative and registered dietitian Elman beyond Zuo song praising dish color colorful, materials are very healthy, because pepper rich in carotenoids kai, enhancing the immune system. (Translated by Bing)

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜

第四個星期「每週最佳食譜」彩虹券就係Kit Chun Ho嘅作品啦！

材料: 河粉2張、紅甜椒1個、黃甜椒1個、細蘆筍100公克、苜蓿芽半盒。
調味料【沾醬】...:原味優格1杯、桑椹原汁少許

如果想係屋企試煮，只要跟住下面果兩個步驟就得架啦！
1.紅、黃甜椒均切條狀，蘆筍切段，全部煮燙，涼後瀝乾，全部材料都用冷開水洗過瀝乾
2.河粉1張切成3份，包入全部材料，食用前淋上沾醬即可

 

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 5

第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦！

做法一啲都唔難㗎！只係得三個Step咋！am730飲食專欄作家Candy Tsui好鐘意碟餸，彩椒顏色豐富，帶子爽口鮮甜，配上XO醬令菜式變得更加惹味，絕對是下飯的好菜式。不過佢提醒大家，XO醬、蒜蓉同蔥果段適宜用中慢火慢慢爆至金黃，迫出香味之後轉大火，將其餘材料回鑊快炒至收汁即可。小心唔好一開始用大火，會令蒜蓉及XO醬容易燶掉有苦味。

... 惠康代表兼註冊營養師Elman認為甜椒含豐富嘅類胡蘿蔔素，而帶子就含豐富嘅鋅，兩樣都有助增強免疫系統。身體每日需要大量鐵質，食帶子就最好啦！

The fifth week in "weekly best recipes" on disc three Queena Wong Kai XO sauce fried scallops! Practice well a di 㗎! Only three Step at first glance! Am730 food columnist Candy Tsui good song favorite dish, rich colors with color pepper, scallops and refreshing sweet, coupled with XO sauce makes food more flavor, is definitely a good dish to go with rice. However their caution, XO sauce, garlic and onion fruit suitable for slow burning slowly burst in to Golden, forced out the flavor go after the fire, take back the remaining material quickly scrambled to collect juices.

Careful don't start fires, XO sauce and garlic will be easier to Nong has a bitter taste. Wellcome representative and registered dietitian Elman considered rich in carotenoids Kai of sweet pepper, and scallops are rich in zinc kai, two will help strengthen the immune system.
Body require large amounts of iron daily, fresh Scallops on the best! (Translated by Bing)

第五個星期「每週最佳食譜」就係呢碟就Queena Wong嘅XO醬三椒炒帶子啦！

材料:帶子 8兩.燈籠椒（青、紅、黃） 各1個.蔥度 2條.薑肉 1塊.蒜肉... 3粒 ,XO醬 1湯匙.生粉 1湯匙.鹽 1/4茶匙.雞粉 少許
一磅帶子醃法: 食用疏打粉 1/5茶匙,幼鹽 1/4茶匙,糖 1/5茶匙,鷹粟粉 1茶匙,雞粉 少許

做法一啲都唔難㗎！只係得三個Step咋！
1.先將已醃好嘅帶子用滾水浸熟，瀝乾
2.燒熱油鑊，放三色椒落鑊炒至半熟，撈起備用
3.加2湯匙油，燒熱油鑊，用大火爆香蒜茸，加入XO醬同蔥，再將帶子同三色椒回鑊炒勻，加入一啲濕生粉水，收汁炒至熟透即可

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜-WEEK 6

 

第六個星期「每週最佳食譜」就係Ami Amy嘅椰菜牛肉卷！

金菇肥牛卷Candy就食得多啦，呢個椰菜牛肉卷配搭創新，比咗唔少驚喜佢！椰菜嘅爽口清甜，能夠提升牛肉鮮味。再加上帶甜嘅清酒燒汁，味道得以進一步提升！佢話包牛用卷時可以用保鮮紙墊底，咁捲起果時就會更加容易定形，得心應手好多！而且牛肉卷宜用少許生粉水封口，並先煎收口處。煎好的牛肉卷稍為放涼一點先切件，咁先可以保持牛肉卷的完整性，唔易散開。除此之外，更加可以加入洋蔥絲及蒜蓉作食材，爆香洋蔥和蒜蓉後下汁料同煮，令醬汁味道更好！

惠康代表兼營養師Elman指出，牛肉係含有最豐富鐵質的食物之一，而椰菜含高纖維，更有助減低膽固醇。
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The sixth week in "weekly best recipes" Ami Amy Kai broccoli beef rolls! Mushrooms and beef roll Candy given much, broccoli beef roll combination of innovation, surprise their less than Zuo well! Broccoli Kai refreshing, sweet, and to lift beef flavor. Plus a sweet Kai sake sauce, to further enhance the taste! Volumes can be used for their cattle and fresh-keeping film insurance excess, is easier when you give up the fruit shaped wrist, much better! Beef volume should be treated with a little powder and water sealing and fried shell nosing. Fry slightly cool before cutting the volume better beef, injected beef integrity can be maintained, well easy to spread.

In addition, more can add onions and garlic as food, posterior detonation sweet onions and garlic sauce with boiled so that sauces taste better!
Wellcome representative Dietitians Elman pointed out that of beef contains one of the most iron-rich foods, and cabbage contained high fiber, also help to reduce cholesterol.

惠康「屋企萬歲」家常新「煮」意- 每週最佳食譜

第六個星期「每週最佳食譜」就係Ami Amy嘅椰菜牛肉卷！

材料: 椰菜半個, 牛肉5片(買較瘦的)
調味醬:醬油2湯匙，糖半茶匙,清酒1湯匙

... 要煮依碟餸有四個step，分別係：
1.先洗乾淨椰菜，切開兩份放入滾水中煮熟，用廚房紙抺乾，切長條形，備用
2.將牛肉切成長條形，將椰菜包好
3.將已包好嘅牛肉放入鑊煎香，待半熟時，加入調味醬，轉細火，待調味醬收汁後就可以熄火
4.將牛肉切件上碟，把剩下的醬汁淋上就可

【麒麟紅水晶火龍果炒豬柳】

http://www1.am730.com.hk/am_cooking.asp


最近工作很忙碌，
步入2012年亦面對很多新挑戰！
這陣子AM730 這邊減產了，但一直也沒有停下來的。
是時候繼續努力，我回來了!!!^_.^

踏入2012 龍年，
送給大家【麒麟紅水晶火龍果炒豬柳】，
齊齊迎接龍年!!!

【瑤柱海鮮竹笙卷@ 金寶湯系列食譜 Campbell's Kitchen】

金寶湯系列食譜出街啦!!
【瑤柱海鮮竹笙卷】最岩做賀年菜式，大家都試下整啦!!!!!
Happy New Year 2012!!!^_.^

食譜按此

http://www.campbellskitchen.com.hk/zh/seafood-roll/?utm_source=blogger&utm_medium=candy_01-2012_R2&utm_campaign=blogger-recipe

全港首張Disney別注版SD卡 佳節限定 閃亮登場

全港首張Disney別注版SD卡　佳節限定 閃亮登場

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